About
Established in 2010. For the last 10 years, Customized Phitness has a passion, a drive, and the knowledge for transforming different types of body types and adding all customized knowledge from training to nutrition. This isn't your average googled fitness program, nutritional plan, or services you can find by typing in "key terms" about fitness. These are fully thought out, mastered, detailed programs that tailor to you and your ultimate goals to succeed!
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Frequently Asked Questions
Customized Phitness accepts credit cards.
Customized Phitness has 5 stars.
Customized Phitness is open Mon, Tue, Wed, Thu, Fri, Sat, Sun.
Group Fitness is a dynamic program designed for groups of three to fifteen individuals. It offers a balanced combination of activities including strength training, cardiovascular endurance, sculpting, toning, abdominal conditioning, and more. These classes provide specialized attention within a group setting. Additionally, participants receive nutritional plans tailored to their goals, personalized training akin to personal training, and continuous accountability. Each class lasts for 55 minutes, followed by a 5-minute full body stretch to improve range of mobility, elasticity, and address lactic acid build-up.
Customized nutritional regimens are individually crafted to align with specific goals. They can incorporate various approaches such as macronutrient-based plans, intermittent fasting, plant-based (vegan or vegetarian), Mediterranean, and calorie counting programs tailored to each person's objectives. These regimens are not static; they are regularly tracked, reassessed, and adjusted to match achieved results.
Personal Training involves one-on-one interactions tailored to the individual's needs. This comprehensive program covers aspects like strength, cardiovascular, structural training, and abdominal endurance exercises. It also extends to personalized nutritional guidance. Each session is 60 minutes long and can be scheduled daily, weekly, or monthly. Personal Training sessions are unique for each person, never repeated, and incorporate muscle confusion for optimal results.
Semi Private Training is an effective and cost-efficient approach often referred to as a "cheaper way to get personal training." These sessions involve a minimum of two and a maximum of five participants. They last for 60 minutes and include a specific program targeting structural functions, muscle areas, and customized nutritional plans based on the participants' needs.
The Sports & Agility Conditioning program caters to individuals of all ages participating in various sports like football, lacrosse, soccer, baseball, track, and swimming, among others. This training focuses on enhancing change of direction, strengthening hip flexors for lateral movements, optimizing foot positioning, agility, endurance, and coordination for sports performance. Each session spans 50 minutes, followed by a 10-minute stretch to improve the lower and upper extremities' performance.
To get started, simply reach out to us at [contact information]. We'd be happy to answer any specific questions you have and help you choose the service that best aligns with your goals and needs. Whether it's group fitness, personalized training, or specialized conditioning, we're here to guide you toward a healthier, more active lifestyle.
Reviews & Patient Experiences
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Reviews for Customized Phitness
Lauren Kederis
July 21, 2023My four year Anniversary is coming up with working out at Customized Phitness and it's the best decision I have ever made. Thanks to Marcus, I am in the best physical shape I think I have ever been in and the smallest I've been since before having children. He cares about the whole person as seen with the passion he has for fitness and nutrition. Marcus is happy to share this knowledge with whoever wants to listen and better themselves. I never would have thought I'd say this but I hate when life or work get in the way and I have to miss a morning at the gym. I highly recommend you come join us! Great people, clean facility, never the same workout, good for all fitness levels and with one of the best trainer's out there!
Mary Quinn Bonfini
May 5, 2022I’ve been working out at Customized Phitness for two years. Every day is a new and challenging workout. The workouts are posted the night before so you can read through it if you want. The owner only wants the best for his clients and provides so much information on nutrition and stretching. I have learned so much about proper form and fueling my body. I am 15 lbs lighter from when I started. Highly recommend this gym. Everyone that tries it, ends up staying. It’s the best gym around!
Sharon Goerlach
December 11, 2021Marcus offers excellent workouts with a lot of variety and valuable nutritional advice.
Danuta Coates
June 28, 2021Marcus is awesome! He really pushes you to be the best healthier you!
Kelvin Floyd
June 25, 2021Rolanda Coverson
May 25, 2021Awesome place to workout. Marcus is a specialist at what he does. The workouts are never the same. You will see results, gain strength, join a phitfam and definitely get FIT. 5 stars all around. Delcos best kept secret.
Queenie Dong
May 17, 2021I had been at other gym for years. Ever since I joined Marcus’ class, he had helped me correct my form achieve my fitness goals. He’s very professional and Dedicated
Steph McCloskey
May 15, 2021Challenging classes but very motivating!
Nairi Gharibian
May 13, 2021Customized phitness is a place of community and connection. The people I worked out with in classes and Marcus the owner and trainer helped me with accountability. I really enjoy working out there. The music makes the workout engaging. I am always given guidance and direction especially in ways that meet me where I am in my fitness journey. When I go there I know it’s a non judgmental and supportive atmosphere. Working out is truely fun there. I am given nutrition guidance. The workouts are effective and focus on cardio with strength training. My life charged when I met Marcus and found CP. I feel so grateful for all I have been taught. Marcus is a trainee who truly cares and wants to see you succeed. With his faith in your abilities and hi guidance you will exceed your expectations For fitness and nutrition.
Talicia Waldron
May 13, 2021I have been attending classes at Customized Phitness for over 2 years. I gained my amazing results and I am able to maintain those results, and continue to make progress month after month. Great place, Great People and an Excellent Program.
OMNI Local Care is the best way to find and book appointments with professionals in your area.
Customized phitness is a place of community and connection. The people I worked out with in classes and Marcus the owner and trainer helped me with accountability. I really enjoy working out there. The music makes the workout engaging. I am always given guidance and direction especially in ways that meet me where I am in my fitness journey. When I go there I know it’s a non judgmental and supportive atmosphere. Working out is truely fun there. I am given nutrition guidance. The workouts are effective and focus on cardio with strength training. My life charged when I met Marcus and found CP. I feel so grateful for all I have been taught. Marcus is a trainee who truly cares and wants to see you succeed. With his faith in your abilities and hi guidance you will exceed your expectations For fitness and nutrition.
I have been attending classes at Customized Phitness for over 2 years. I gained my amazing results and I am able to maintain those results, and continue to make progress month after month.
Great place, Great People and an Excellent Program.
Challenging classes but very motivating!
I had been at other gym for years. Ever since I joined Marcus’ class, he had helped me correct my form achieve my fitness goals. He’s very professional and Dedicated
Awesome place to workout. Marcus is a specialist at what he does. The workouts are never the same. You will see results, gain strength, join a phitfam and definitely get FIT. 5 stars all around. Delcos best kept secret.
Marcus is awesome! He really pushes you to be the best healthier you!
Marcus offers excellent workouts with a lot of variety and valuable nutritional advice.
I’ve been working out at Customized Phitness for two years. Every day is a new and challenging workout. The workouts are posted the night before so you can read through it if you want. The owner only wants the best for his clients and provides so much information on nutrition and stretching. I have learned so much about proper form and fueling my body. I am 15 lbs lighter from when I started. Highly recommend this gym. Everyone that tries it, ends up staying. It’s the best gym around!
My four year Anniversary is coming up with working out at Customized Phitness and it’s the best decision I have ever made. Thanks to Marcus, I am in the best physical shape I think I have ever been in and the smallest I’ve been since before having children. He cares about the whole person as seen with the passion he has for fitness and nutrition. Marcus is happy to share this knowledge with whoever wants to listen and better themselves. I never would have thought I’d say this but I hate when life or work get in the way and I have to miss a morning at the gym. I highly recommend you come join us! Great people, clean facility, never the same workout, good for all fitness levels and with one of the best trainer’s out there!