Omni Local Care Logo
  • Join as a Pro
  • Sign Up
  • Log In
Home / The Three Types of Stress You Need to Know About

The Three Types of Stress You Need to Know About

The Three Types of Stress You Need to Know About
Share on FacebookShare on Twitter

Stress is a body’s reaction to anything that requires attention or action. It causes strain that affects a person’s physical, psychological, or emotional well-being. It can result from any uneventful experience that may lead to anger, frustration, irritability, depression, nervousness, or anxiety in certain daily activities. It may lead to a significant health disorder if continued for a longer duration of time. Stress may be classified as acute stress, Chr, chronic, or positive cues in detail.

1. Acute stress

The type of stress that lasts for a short duration of 15 days or less can be accounted for as acute stress. It doesn’t last for a more extended period. A sudden bad experience at work or any accidental injury may lead to stress, which will fade off quickly. Acute stress positively impacts one’s life as it pushes the person to perform better and get through any difficult situation. On the other hand, if it continues for longer, it may lead to specific health issues like anxiety or depression.

Types of Stress- Acute stress

2. Chronic stress

As the name suggests, chronic stress lasts longer, i.e., for more than 15 days, and continues for several months to years. It may be caused due to heavy workload or pressure at the workplace or any serious problem that has affected one personally, like the death of any close ones. This stress can affect your physical, psychological, and emotional well-being. Many times, professional help is required if the condition seems to be more serious.

3. Positive stress

Eustress or positive stress is good for health as it comes with new challenges o be undertaken. An exciting adventure instills energy and helps motivate the person to do tasks better. It also helps in improving health, both physical and mental. One should always embrace positive life changes.

Types of Stress- Positive stress

Conclusion:

Life comes in a full circle, and stress is a part of it. One should understand the type of stress they are dealing with. Acute stress, if taken positively, can help improve physical and psychological well-being, while chronic stress may lead to specific health hazards. On the other hand, positive stress helps in building material and psychological well-being.

If you have difficulty coping with the stress, don’t hesitate to seek professional help. One should always remember that happiness is key to a healthy life.

Sophia Moore

0 Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get daily news updates to your inbox!

RECOMMENDED

Tips on Preventing Back Pain and Injuries in Athletes

Tips on Preventing Back Pain and Injuries in Athletes

10 March 2023
Why should you visit a chiropractor after a car crash?

Why should you visit a chiropractor after a car crash?

7 March 2023

Category

Acupuncture Chiropractic Dental Massage Occupational Physical Therapy
OMNI Local Care logo

Omni Local Care is the best way to find and book appointments with professionals in your area.

Copyright ©2022, All rights reserved Omnilocalcare

  • Home
  • About Us
  • Privacy Policy
  • Contact Us
  • Blog